So coconut water is a thing that, in my life is getting harder to ignore despite my best efforts. Lately I find myself searching it out in grocery stores and buying cases of the stuff on Amazon. My wife loves to drink it after a yoga or swimming workout and swears by it as a recovery drink.
Here are the basics...
Nutrition:
Calories: 46
Calories from fat: 4
Fat: 0g
Carbs: 09g
Sodium: 256 mg
Production: As best I can tell by the price, before being juice these coconuts are massaged every day like Kobe beef and watered with unicorn tears.
Purchase: The best coconut water brands are One and Vita Coconut. Do not be fooled into buying the Goya brand that Walmart carries. Your wife will be angry and you will literally vomit when you try to drink it. You can find cases of the good stuff here: (Vita Coco 100% Pure Coconut Water, 11.2-Ounce Containers (Pack of 12)
.)
I love coconut water. a yoga teacher once told me that it has more electrolytes than gatorade and is better post workout. Not sure how true this is, but even if rumor it works for me :)
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